Once you have prepared this mixture
which may take about an hour of your time, you can make heaps of burgers,
freeze them individually and you have a meal ready to go on the days when
making dinner is toooooo time
consuming.
Your supermarket list:
2
whole
chickens (de-skinned and chopped
into pieces that will fit into a meat mincing machine.) Between 1500-1800 grams
150
grams raw
liver or kidney
2 cloves chopped
garlic
2 eggs
200 grams ricotta cheese
200
grams shredded
vegetables (eg: carrot, celery, green beans)
6 tablespoons fish
oil
3 tablespoons flaxseed
oil
1 tablespoon brewers yeast powder
1 tablespoon kelp
powder
100 grams sesame seeds
Method:
- Place all of the offal and chicken
including the bones into the meat mincing machine into a large mixing bowl
- Add all of the above ingredients,
except for the sesame seeds.
- Mix the ingredients and make into
burger-sized balls.
- Roll your burger balls in the
sesame seeds
- Place the burger balls into
freezer bags
- Freeze for up to 8 weeks to
maintain freshness.
- Serve when defrosted with a
drizzle of fish oil on top, do not cook them….raw is best!
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